[UPGRADED SPEED BALL: Professional grade 10x7-inch leather speed bags combined with ball bearing swivels offer 360 degree flexible rotation enabling faster bouncing allowing you to box with incredible speed and precision ADJUSTABLE HEIGHT: Heavy duty adjustable speed punching bag with 5 levels (2" increments) for individual needs in a total range of 8"; In home speed bag allows you to maximize efficiency of boxing training TRAIN YOUR UPPER BODY: Boxing speed bag kit is the suitable way to enhance upper body strength including shoulders arms and chests; Increase skills such as rhythm and accuracy with regular use of this speed bag swivel EASY TO ASSEMBLE: With easy installation instructions included setting up wall mount speed bag is easy! Speed bag and platform comes with a swivel a hand pump with needle and hardware with spare parts for quick maintenance SUITABLE FOR ALL AGES: Speed bag platform and punching bag is suitable for all ages! Useful for performing a variety of aerobic fitness boxing arms and shoulders workout to improve the speed and strength of punching]
